Tuesday, September 1, 2015
Sleep Patterns
Lately, my sleeping patterns could not be more random. Some nights I sleep a solid eight to ten hours, other nights I will sleep no more than six hours. This has definitely affected me. During the days I get minimal amounts of sleep, practice and class could not be more exhausting. On the days where I get good rest practice and class are not so exhausting, but at the end of the day I am still very sleepy. I am still very much affected by the days that I get very little sleep a few days after even if I do get a good nights rest. Without weekends, I would not be able to make it through practice or class everyday.
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Haha, I definitely take advantage of the weekends as well!
ReplyDeleteDo you go to bed at the same time each night?
Are you not able to fall back asleep after waking up early?
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ReplyDeleteCody asks some good questions here. Is it your waking time or your go-to-sleep time that is inconsistent? For me, my go-to-sleep time always fluctuates, which makes it hard to know what the next day will be like.
ReplyDeleteIt is definitely my go-to-sleep time. I can never pick a bed time and stick to it!
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